Running a marathon. That’s something some people may dread it because they aren’t used to it. But for many others, it’s one of the most exciting and sought-after experiences to indulge in. There’s no denying the fact that doing physical exercise every day comes with a...

Image: Running Woman Fitness - Free photo on Pixabay Ever since the COVID-19 pandemic hit the world, people’s mental health has come to the fore like never before. The lockdowns, the grieving loved ones, and the general miasma of uncertainty have a huge impact on...

This time of year is when illness, injury, and festivities can get in the way of exercising and sport. But, we’re here to ensure that nothing holds you back! Supercharge your defences with our checklist to keep your health in tip-top condition this winter: 1. KEEP...