With several thousand running programs available out there, it could be hard to find an appropriate running schedule that meets all your needs. From your training goals to ability level, speed, mileage, frequency, and more – stock running schedules can be tough to...

Running a marathon. That’s something some people may dread it because they aren’t used to it. But for many others, it’s one of the most exciting and sought-after experiences to indulge in. There’s no denying the fact that doing physical exercise every day comes with a...

Image: Running Woman Fitness - Free photo on Pixabay Ever since the COVID-19 pandemic hit the world, people’s mental health has come to the fore like never before. The lockdowns, the grieving loved ones, and the general miasma of uncertainty have a huge impact on...