The England Athletics coach, Tom Craggs has put together some training plans for our participants.
HALF MARATHON NUTRITION
Nutrition is often overlooked for a half marathon. You will have put a lot into training, so why not put some effort into a basic nutritional plan that could make your next half the best ever?
If you’re tackling a marathon, you will have trained hard for months to get in great shape and ready
to line up at the start of those 26.2 miles. One of the critical pieces in the marathon puzzle is your
race-day nutrition strategy.