Training and Advice

Training and Advice

The Official Coach for the Milton Keynes Marathon and Half Marathon is Nick Anderson who will provide some helpful advice as you begin your training plan.

With over 25 years running experience, Nick is a graduate in Science & Management of health & fitness, a UKA level 4 endurance coach, a qualified nutritionist and sports therapy practitioner and enjoys coaching all levels of running.

Marathon Clinic

Our ace coach Nick Anderson will run an evening Marathon Clinic again in February 2019. The session will be designed to help you get the direct information and support you need for your training. Listen to talks from the experts and have your training questions answered. There will be free High5 samples available. We have the expertise and knowledge to guide you through your marathon training in the preceding months.

• DATE: Monday 11th February 2019
• LOCATION: David Lloyd Gym, Livingstone Drive, Newlands, Milton Keynes MK15 0DL
• 6:45pm – Arrive
• 7.00pm -Intro by Martin Lawrence – Redway Runners
• 7:10pm – The MK Marathon Weekend by the Race Director Andy Hully
• 7.30pm – How to train in a busy world
• 8.00pm – Avoiding injuries and recovering from surgery – BMI The Saxon Clinic
• 8:10pm – Nutrition and Hydration – fueling performance & recovery
• 8.30pm – Tapering and race day – how to get it right
• 9.00pm – Final Questions and top tips
• 9.30pm – Evening closes
  • there will be a short comfort break during the evening.
  • High5 packs to all attendees on the night

Lots of fantastic tips and vital information shared.

Thank you to everyone who attended our clinic last night and also to our great speakers.
Everyone received a High5 pack worth £10, but also left with the knowledge to help you prepare for your marathon journey.

Registration will cost £10 and Redway Runners should check the weekly email for a discount code.

“IF IT DOESN’T CHALLENGE YOU, IT WON’T CHANGE YOU”

REGISTER HERE

HALF MARATHON NUTRITION

Nutrition is often overlooked for a half marathon. You will have put a lot into training, so why not put some effort into a basic nutritional plan that could make your next half the best ever?

Download the High5 Half Marathon Nutrition Guide here [ 1532-Milton-Keynes-Half-Marathon-Running-Guide-Stg2]

MARATHON NUTRITION

If you’re tackling a marathon, you will have trained hard for months to get in great shape and ready
to line up at the start of those 26.2 miles. One of the critical pieces in the marathon puzzle is your
race-day nutrition strategy.

Download the High5 Marathon Nutrition Guide here [1525-Milton-Keynes-Marathon-Running-Guide-#3-Stg2]

Training Plans

Training plans for the Milton Keynes Marathon or Half Marathon can be downloaded below…

Milton Keynes Half Marathon Beginner Plan1

Milton Keynes Half Marathon Improver Plan1

Milton Keynes Half Marathon Experienced Plan1

Milton Keynes Marathon Beginner Plan1

Milton Keynes Marathon Improver Plan1

Milton Keynes Marathon Experienced Plan1

Training Runs

Do you lack motivation to do those long Sunday morning training runs on your own? Well you’re not alone! Running with a group of like minded individuals who have a similar goal is a great incentive to get out of bed and get training.

We will be working with local Milton Keynes running club the Redway Runners on a schedule of Sunday training runs, aimed at anyone doing the Milton Keynes Marathon or Half Marathon. These will start in January 2019.

These Sunday runs usually get an average of 80 runners and are suitable for all abilities.

You can just turn up and introduce yourself and don’t need to book.

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