Running to Improve Mental Health

Running to Improve Mental Health

Image: Running Woman Fitness – Free photo on Pixabay Ever since the COVID-19 pandemic hit the world, people’s mental health has come to the fore like never before. The lockdowns, the grieving loved ones, and the general miasma of uncertainty have a huge impact...
10 WAYS TO STAY HEALTHY THIS WINTER

10 WAYS TO STAY HEALTHY THIS WINTER

This time of year is when illness, injury, and festivities can get in the way of exercising and sport. But, we’re here to ensure that nothing holds you back! Supercharge your defences with our checklist to keep your health in tip-top condition this winter: 1. KEEP...
Registration Now Open for 2022 MK Marathon

Registration Now Open for 2022 MK Marathon

Milton Keynes, Buckinghamshire— Mark your calendars for the weekend of 1-2 May 2022, when the Milton Keynes Marathon Weekend will return to an amazing stadium finish inside the impressive StadiumMK. Registration is now open for the Marathon, Half Marathon, Marathon...
Thierry Chew certainly was Up & Running!

Thierry Chew certainly was Up & Running!

There were four main races on the Rightmove MK Marathon Weekend programme and one man ran them all! Bitten off more than he could chew? Not this man. With the aid of some of the cheeriest marshals and support staff around (pictured above) Thierry Chew, representing Up...
Long COVID in Athletes

Long COVID in Athletes

Dr Raj Khiani.   Cardiologist The BMI Saxon Clinic.     www.rajkhiani.co.uk What is Long COVID According to the NHS most people with COVID-19 infection will recover fully from the infection within 4 weeks. Symptoms for more than 4 weeks...
JOINT PAIN

JOINT PAIN

Did you know that around 44% of people experiencing joint pain in the South East of England rate their quality of life as poor or extremely poor because of the pain [1]? Furthermore, 42% of those people say that their joint pain has got worse during the pandemic....