by admin | Feb 7, 2022 | News
With several thousand running programs available out there, it could be hard to find an appropriate running schedule that meets all your needs. From your training goals to ability level, speed, mileage, frequency, and more – stock running schedules can be tough to...
by admin | Jan 24, 2022 | News
Running a marathon. That’s something some people may dread it because they aren’t used to it. But for many others, it’s one of the most exciting and sought-after experiences to indulge in. There’s no denying the fact that doing physical exercise every day comes with a...
by admin | Jan 5, 2022 | News
Image: Running Woman Fitness – Free photo on Pixabay Ever since the COVID-19 pandemic hit the world, people’s mental health has come to the fore like never before. The lockdowns, the grieving loved ones, and the general miasma of uncertainty have a huge impact...
by admin | Dec 3, 2021 | News
This time of year is when illness, injury, and festivities can get in the way of exercising and sport. But, we’re here to ensure that nothing holds you back! Supercharge your defences with our checklist to keep your health in tip-top condition this winter: 1. KEEP...
by admin | Jun 30, 2021 | News
There were four main races on the Rightmove MK Marathon Weekend programme and one man ran them all! Bitten off more than he could chew? Not this man. With the aid of some of the cheeriest marshals and support staff around (pictured above) Thierry Chew, representing Up...
by admin | May 12, 2021 | News
Dr Raj Khiani. Cardiologist The BMI Saxon Clinic. www.rajkhiani.co.uk What is Long COVID According to the NHS most people with COVID-19 infection will recover fully from the infection within 4 weeks. Symptoms for more than 4 weeks...
