How Do You Recover Post-Marathon?

How Do You Recover Post-Marathon?

Thinking about running a marathon and worried about recovery? Just completed a marathon and need some tips to speed up or optimise your recovery? Even the strongest runners experience post-marathon fatigue – it’s 26.2 miles of running time. There’s no doubt it’s one...
Is ERDINGER Alkoholfrei one of your rituals?

Is ERDINGER Alkoholfrei one of your rituals?

Is ERDINGER Alkoholfrei one of your rituals? Have you noticed that whenever you do something regularly you get into certain habits? Sometimes it’s because they make things quicker and easier, at other times it’s because you think they will improve your performance and...
How to Stay Hydrated and Energised During a Marathon

How to Stay Hydrated and Energised During a Marathon

Running a marathon is an incredible accomplishment and a project that requires extensive preparation and strategy. A couple key elements to your success? Hydration and nutrition. Both play crucial roles in ensuring your energy levels stay consistent and you perform...
How Far Out Should You Start Training for a Marathon?

How Far Out Should You Start Training for a Marathon?

Are you thinking about running a marathon? Then there are probably a thousand questions going through your mind. How hard will it be? How fast can I do it? Will I even finish? The list goes on. But maybe the first and most important question to ask is when should you...
How Many Miles a Week Should I Train for a Marathon?

How Many Miles a Week Should I Train for a Marathon?

Ready to smash your marathon goals? Here’s your roadmap to success. Without a plan, even the most dedicated runner risks missing their goals, or, worse, getting sidelined by injury. Let’s build a training program that gets you over the finish line feeling your best!...