by admin | Sep 17, 2024 | News
Thinking about running a marathon and worried about recovery? Just completed a marathon and need some tips to speed up or optimise your recovery? Even the strongest runners experience post-marathon fatigue – it’s 26.2 miles of running time. There’s no doubt it’s one...
by admin | Sep 12, 2024 | News
Is ERDINGER Alkoholfrei one of your rituals? Have you noticed that whenever you do something regularly you get into certain habits? Sometimes it’s because they make things quicker and easier, at other times it’s because you think they will improve your performance and...
by admin | Aug 22, 2024 | News
Running a marathon is an incredible accomplishment and a project that requires extensive preparation and strategy. A couple key elements to your success? Hydration and nutrition. Both play crucial roles in ensuring your energy levels stay consistent and you perform...
by admin | Jul 19, 2024 | News
The excitement for the 2025 London Marathon reached new highs this year as the ballot results were announced. Out of almost 1 million applications, only 2% secured a place. If you weren’t one of the fortunate few, don’t be disheartened. Milton Keynes...
by admin | Jul 9, 2024 | News
Are you thinking about running a marathon? Then there are probably a thousand questions going through your mind. How hard will it be? How fast can I do it? Will I even finish? The list goes on. But maybe the first and most important question to ask is when should you...
by admin | May 13, 2024 | News
Ready to smash your marathon goals? Here’s your roadmap to success. Without a plan, even the most dedicated runner risks missing their goals, or, worse, getting sidelined by injury. Let’s build a training program that gets you over the finish line feeling your best!...
